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Expert advice and in-depth features for a healthy life

Introduction to VCO, CCO and FCO

Introduction to  VCO, CCO and FCO “Virgin” in this context simply means that the coconut oil is produced without the use of the dried,

Explanation of Commonly Used Terms

Explanation of Commonly Used Terms Coconut oils extracted from coconuts that are pesticide free are known as organic. It is important to note that

History of Coconut Oil

History of Coconut Oil Coconut oil has been around a long, long time. Nobody really knows who first came up with the bright idea

Saturated Fats and Cholesterol

Saturated Fats and Cholesterol A saturated fat, by definition, is a type of fat in which all the fatty acids have a single hydrogen bond.

Saturated Fats and Cholesterol (2nd Part)

Saturated Fats and Cholesterol (2nd Part) The Diet-Heart Hypothesis Myth This flawed theory (explained in the previous article) is a 60-year-old myth. A lie told

Medium-Chain Fatty Acids (MCFAs)

Medium-Chain Fatty Acids (MCFAs) The term MCFA may look complicated but it’s quite simple to understand. Fatty acids have a ‘tail’ of carbon atoms and

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